March 4, 2024

Deliceandsarrasin

General Inside You

this cottage pie is like a stomach hug

David and Stephen Flynn of The Joyful Pear cafes, cookbooks, programs and food generation organization, are guest cooks in The Irish Occasions Overall health Thirty day period kitchen this week, sharing dishes from their freshly released book, The Happy Wellbeing Approach.

January is Wellness Thirty day period in The Irish Instances. In the course of the month, in print and on the net, we will be featuring encouragement and inspiration to aid us all strengthen our bodily and mental health and fitness in 2021. See
irishtimes.com/overall health

COTTAGE PIE WITH SWEET POTATO MASH AND CORIANDER DRIZZLE

This uncomplicated bake preferences even much better on day two. Provide with a basic green salad. It tastes like a tummy hug and would make a excellent family members meal or a cold lunch the next working day

Serves 6-8 (requires 60 minutes)

Elements
2 medium carrots or parsnips
100g eco-friendly beans
3 x 400g tins cooked Puy lentils or other environmentally friendly or brown lentils
6 sprigs of fresh new thyme
2 bay leaves
A pinch of salt
3 tablespoons tamari/soy sauce
750ml veg inventory
½ teaspoon ground black pepper

Mash:
750g sweet potatoes
250g potatoes
1 teaspoon salt
100ml non-dairy milk
A pinch of floor black pepper

Coriander cream:
}100g cashew nuts
65ml h2o
15g refreshing coriander
1/3 teaspoon garlic powder
½ teaspoon salt
1 teaspoon balsamic vinegar